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We ❤️ fasting
More than 50 million people worldwide use BodyFast for intermittent fasting.

BodyFast guides you on your journey to success. Reach your goal weight, get healthy and feel full of energy.

The BodyFast app
● Intermittent fasting for beginners and experienced fasters
● A personalized fasting plan from the BodyFast Coach every week
● Tailored to your goals and progress
● Daily coaching for motivation, knowledge and tips
● 100+ recipes – developed for your fasting success
● Know what you're eating – with our food facts
● Track your weight and body measurements
● Drink enough water with the water tracker
● Weekly challenges for better health and more physical activity

Many free features
● More than 10 fasting plans like 16-8 or 5-2
● Fasting clock including reminders
● Track your weight and body measurements
● Fasting stages: See what's happening in your body while fasting
● Water tracker
● Knowledge pool for intermittent fasting

The BodyFast Coach
Reach your goals 30% faster!

The BodyFast Coach calculates the optimal fasting plan for you every week. It also motivates you with challenges and tips for a healthier life. With over 100 cooking recipes you'll accelerate your weight loss success.

● A new fasting plan every week from the BodyFast Coach
● Your personalized program based on your progress and goals
● Daily coaching with knowledge, tips and motivation
● 100+ delicious recipes specially tailored for fasting
● Our food facts show you what you're eating
● Weekly personalized health and fitness challenges
● Save your favorite plans or create your own fasting schedule
● Get instant SOS help from BodyFast's team of experts
● Unlock all fasting plans
● Collect trophies for your achievements
● Take a "Joker Day" off from fasting

Intermittent fasting with BodyFast
● It has never been easier to lose weight and feel great
● Become slim and healthy with simple breaks from eating
● You can eat what you want – no calorie counter needed
● No diet, no yoyo-effect
● Develop healthy routines
● Improve your relationship with food
● Combinable with any diet such as keto, paleo or low carb
● Ideal also for water fasting and lent

Numerous scientific studies confirm
● Intermittent fasting is the most natural and healthiest way to lose weight
● You strengthen your immune system
● The body learns anew to burn fat
● Your body starts detox processes while fasting
● You live healthier and have more energy
● You prevent numerous illnesses like diabetes
● Allergies, inflammations and food intolerances can be reduced

Losing weight has never been easier – without a diet!

Find out more about the science behind intermittent fasting on www.bodyfast.app.

Become a BodyFaster now!
BodyFast works! Join our Facebook group and connect with 220,000+ members.
Have a try and download the app for free!

BodyFast Intermittent Fasting website: http://www.bodyfast.app

Contact: https://www.bodyfast.app/en/#contact
BodyFast Privacy Policy: https://my.bodyfast.app/privacy
BodyFast General Terms and conditions: https://my.bodyfast.app/terms

INFORMATION ON USING THE APP AND REGARDING THE SUBSCRIPTION

The download and use of the BodyFast app is free of charge. Full access to all available Coach features is limited to subscribers. There are different terms to choose from. If you opt for a subscription, you will pay the price set for your country and displayed in the app. If you don't cancel the subscription on Google Play at least 24 hours before the end of the current term, it will automatically renew for the originally selected period and your deposited payment method will be charged. You can also disable the auto-renew feature in your Google Play account settings.

TRANSFORM YOUR HEALTH JOURNEY WITH FASTIC
Unlock your weight loss journey with Fastic, the app that tailors fasting and nutrition to fit YOUR lifestyle and goals. Achieve your weight goal naturally and sustainably with Fastic, blending seamlessly into your daily routine. Whether you want to lose weight, maintain it, or simply live healthier, Fastic is here to support you.

NEW: 🧬 PROTEIN FASTING 🥚

Your power mode for muscle maintenance and fat burning. With high-protein recipes, smart tracking, and matching courses right in the app. A recent clinical study (PMC10107279) shows: Intermittent fasting combined with high-protein nutrition results in significantly greater fat loss and better muscle retention than calorie restriction – even with equal calorie intake.

🎉 KEY FEATURES

✔ FOOD & CALORIE TRACKER: Easily log your meals, snacks, and drinks to monitor your calorie intake and support your weight loss goals. Track macros and gain insights into your eating habits.

✔ FASTIC FOOD SCANNER: Capture your meal with a snap and instantly access detailed nutrition info. Understand the impact of each meal on your goals.

✔ RESTAURANT MENU SCANNER: Eating out? Snap a photo of any menu and our AI suggests dishes that fit your dietary preferences – low-carb, vegan, or high-protein.

✔ PERSONALIZED FASTIC SCORE: Track progress across nutrition, activity, hydration, sleep, and more. Get personalized insights based on your lifestyle.

✔ AI-POWERED ASSISTANCE: Got questions? Our AI chatbot, Fasty, provides instant answers and helpful guidance.

✔ INTERMITTENT FASTING: Support your health with strategic meal timing. Fastic helps you build regular breaks between meals and align with your body’s natural rhythms.

✔ BODY STATUS TRACKING: Visualize how your body responds to fasting in real time. Stay motivated by learning about key phases like ketosis and fat burning.

🥇 ENHANCE YOUR EXPERIENCE WITH FASTIC PLUS

Unlock even more tools and support with Fastic Plus:

• RECIPE BOOK: Thousands of healthy, delicious recipes that fit your preferences – from low-carb to nutrient-packed meals.
• ADVANCED FOOD & MENU SCANNER: Get enhanced details to stay on track, even when dining out.
• IN-HOUSE ACADEMY: Learn about fasting, nutrition, and healthy habits with expert resources.
• CHALLENGES: Stay motivated with fun, goal-oriented challenges to build lasting routines.
• BUDDIES: Connect with friends, share progress, and get the motivation you need.
• EXCLUSIVE INSIGHTS: Access advanced analytics and refine your approach to reach your goals faster.

🚀 WHY FASTIC?

• Steady energy levels
• Avoid yo-yo dieting and build sustainable habits
• Works with keto, paleo, vegan & more
• Fits into your workouts, from cardio to strength training
• Includes a step counter, water tracker & reminders
• Regular updates with new features
• Syncs with Google Fit

Start your journey with Fastic, where your well-being comes first. Millions already trust Fastic to reach their health goals and live better every day.

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SUBSCRIPTION INFORMATION

Fastic Plus: Get full access to all features and your personalized plan, including a nutrition guide in the Fastic Health app with an in-app purchase.

• Payment occurs at purchase confirmation through your App Store account
• Plus membership auto-renews unless canceled at least 24h before expiration
• Renewal is charged within 24h before the current period ends
• Manage your subscription in profile settings; toggle auto-renewal on or off
• Current subscriptions can’t be canceled mid-term
• Personal data is processed according to the Fastic privacy policy

Terms & Conditions: https://fastic.com/terms
Privacy Policy: https://fastic.com/privacy-policy

Intermittent Fasting Tracker – Best way to Lose Weight and Gain Health

Then this GoFasting – Intermittent Fasting Free & Fasting Tracker Free is definitely what you want! Start your first fasting journey now.

Intermittent fasting has been scientifically proven to lead to sustainable weight loss. After a period of fasting, your body goes into ketosis and you need a professional tracker to see how your body is changing.Using IF intermittent fasting, you can easily lose excess fat. GoFasting – Simple Intermittent Fasting Free & Life Fasting Tracker Free is a professional free fasting app and ayuno intermitente gratis app. You can fast like a pro with weight loss.

Is Intermittent Fasting Healthy?
Yes. Studies show that giving the body a short break from constant digestion. Intermittent fasting may help with antioxidants, increased DNA repair, decreased insulin levels, improved insulin resistance, improved diabetes, weight loss, improved cognitive function, and even exercise performance. You need to find a free fasting app you can trust to help you get healthy.

Benefits For Fasting
– No diet is required to help with weight loss
– Burns fat reserves in the body
– Promotes regeneration and detoxification
– Prevent diseases such as diabetes
– Promotes health and energy
– Slows down the aging process
– Avoid the yo-yo effect and counting calories

How to Start Fasting?
1. Define how long your fasting will be.
2. Choose a plan and follow its eating window duration and its start using a fasting timer.
3. Start fasting and get notified when your eating window is opened.
That’s all you need to do!
Try a ​​free fasting app like Go Fasting app in one tap.

Key Features –
– Suitable for beginners, intermediate, and advanced
– Intermittent fasting tracker
– Weight loss tracker
– Popular fasting plans such as 168, 204, 186, 1410
– Water tracker & step tracker

What makes this free fasting tracker app GoFasting – Simple Intermittent Fasting Free & Fasting Tracker Free stand out in many free fasting apps?

Popular Fasting Methods
Any time-restricted eating is supported up to the hour. There are more than 10 fasting plans such as 168, 186, 204, 213, 1410, etc., you can choose the plan based on your own life. Find your plan and a faster way to fat loss.

Intuitive Fasting Tracker
GoFasting – Free Intermittent Fasting App & Fasting Tracker & Free Fasting app provides a useful tracker. You can start or stop fasting quickly. Easily track intermittent fasting. Set or adjust your fasting time.

Professional Knowledge
Learn more about health to help you perform better fasting to achieve your best results. Learn about your own body and health knowledge through articles in different categories. With this intermittent fasting free app, you can learn more than you think.

Track Your Weight
GoFasting – Free Intermittent Fasting App & Fasting Tracker Free help you track your weight changes, set your weight goals, and do it with fasting. Different charts make your viewing more intuitive.

Water & Step Tracker
GoFasting features both a water tracker and a step tracker. Log your daily water intake to stay hydrated, which is key during fasting, and monitor your steps to track physical activity.

With so many free fasting apps and intermittent fasting diet app, it is important to find a suitable simple fasting app fasting tracker. Go Fasting app free provides a nice and easy-to-understand interface. It is a free fasting app fasting tracker that allows beginners to get started 168 quickly. People usually do fasting app for a better life. It’s a faster way to fat loss. Try this good 168 intermittent fasting free app to weight loss.

If GoFasting – Free Intermittent Fasting App & Fasting Tracker Free & Fast Tracker is helpful for you, please rate us 5 stars ⭐ ⭐ ⭐ ⭐ ⭐
If you have any questions, contact us: gofasting@guloolootech.com

Zero is the world's most popular intermittent fasting app.
As seen in Women’s Health, Fortune, Men’s Health, The Joe Rogan Experience and more.
Unlock the power of intermittent fasting to improve your health and lose weight without counting calories or dieting.

Reach your healthy weight goals no matter what diet you follow — from keto or low carb to paleo – and never count calories again. With Zero’s expert guidance and simple intermittent fasting tracker, you’ll unlock the full benefits of intermittent fasting to lose weight and burn fat faster.

FREE ZERO FEATURES

TIMER – Set your intermittent fasting goal, start your timer, and stay on track with reminders and insights to keep you motivated on your weight loss journey without the need to count calories.

LEARN – Fuel your intermittent fasting with our ever-growing content library.

STATISTICS – Chart your progress and map your weight loss journey. Sync with Google Fit to track health markers like weight and sleep to see how they evolve with your intermittent fasting practice.

JOURNAL – Reflect on how you feel during your intermittent fasting. We'll graph your moods so you can track trends and adjust over time.

CHALLENGES – Opt in to Challenges that align with your health goals, invite friends, unlock Achievements, and stay motivated with guidance from weight loss and fasting experts.

ZERO PLUS PREMIUM FEATURES
Unlock all of the benefits of intermittent fasting with Zero Plus to lose weight and burn fat faster.

PREMIUM CONTENT – Cut through the noise with an exclusive, ever-growing library of videos, articles, audio segments, and Q&As from intermittent fasting experts.

FASTING ZONES – Know what's happening in your body so you can stay motivated to lose weight and keep it off without dieting or counting calories.

ADVANCED STATISTICS – See how your intermittent fasting practice correlates with other health markers like weight loss. Spot trends and adjust your behavior to stay on target.

• 16-HOUR FAST, or the 16:8 intermittent fast, is used by celebrities when preparing for blockbuster films and millions of Zero users to manage weight.

• CIRCADIAN RHYTHM FAST, this 13-hour intermittent fast starts at sunset to align your eating window with your body’s clock. Zero automatically calculates the daily sunset for you.

• 18-HOUR FAST, or the 18:6 intermittent fast, is for more advanced fasters.

• Other popular fasts include OMAD (one meal a day), the 20:4 fast, and custom fasts lasting up to 7 days.

• Unlock Achievements to celebrate milestones and stay motivated.

Got questions? We have answers.

Can intermittent fasting help me lose weight?

Yes! Fasting alters how often you eat, which helps you eat less without counting calories or going on a diet. Intermittent fasting also encourages healthier, more conscientious choices around what you eat. Finally, intermittent fasting enables your body to tap into its fat stores for fuel so that you burn fat faster.

Zero Plus terms:

Payment will be charged to the credit card connected to your Google Account when you subscribe. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current period. Manage your subscription by going to your Account Settings.

Read more terms & conditions:
Terms of use: https://www.zerolongevity.com/terms-of-use
Privacy policy: https://www.zerolongevity.com/privacy-policy

Start your intermittent fasting journey with Easy Fast — the simple, ad-free fasting app and tracker designed for results.

Hi, I'm Sam 👋. I'm a solo developer and a long-time faster. I built Easy Fast because I was tired of bloated fasting apps that demand personal data just to set a timer.

I created a fasting tracker that is simple, powerful, and private. No invasive ads, no required accounts, and no data mining. Just a tool to help you reach your weight loss and health goals.

CORE FEATURES (FREE FOREVER)
Everything you need to succeed is free. Easy Fast is one of the most generous free fasting apps on the store:
• Fasting Timer: Track popular daily fasts like 16:8 and 18:6.
• Water Tracker: Log your water intake with smart reminders.
• Weight Tracking: Monitor your weight loss progress over time.
• No Account Needed: Just download and start.
• Zero Ads: Focus on your health, not closing pop-ups.

GO PRO (SUPPORT DEVELOPMENT):
Upgrade to Easy Fast Pro to unlock advanced tools and support a solo dev:
• Advanced Plans: Unlock OMAD (One Meal A Day), 20:4, and extended fasts.
• Home Screen Widgets: Track your fast "at a glance" with beautiful progress rings.
• Edit History: Forgot to hit stop? Easily adjust start and end times.
• Fasting Stages: Track your body status from Ketosis to Autophagy.
• Advanced Statistics: Visualize your habits and long-term trends.

WHY CHOOSE EASY FAST?
• Battery-Friendly: A true black Dark Mode that saves battery.
• Privacy-First: Your data stays on your device. Cloud Sync is optional and secure.
• Community Trusted: Join thousands of fasters using the most respectful app on the store.

Whether you are a beginner starting 16:8 or looking for a simple ad-free timer, Easy Fast is the tool for you.

Download the best intermittent fasting tracker today—free of ads and full of features.

Intermittent Fasting 16:8 will guide you to a new lifestyle with healthy habits. You’ll lose weight effectively and feel more active! No diet and no yo-yo effect.

Now enhanced with an AI Calorie Counter, our free fasting app helps you better understand your nutrition and make healthier choices. Whether you want to lose weight, build muscle, or maintain your weight, we support you.

KEY FEATURES OF OUR FASTING APP
👍Free fasting tracker
👍Various intermittent fasting plans
👍Calorie Counter
👍Recipes and meal plan
👍No account required
👍Fasting zones, insights and tips
👍Adjust fasting/eating period
👍Support healthy weight loss

WHY INTERMITTENT FASTING 16:8?
⏳FASTING TRACKER FREE
Fasting Tracker – One tap to start/end your fast.
Fasting Plans – 14:10, 16:8, 20:4, OMAD (One Meal A Day). Perfect whether you are a beginner or experienced faster, men and women. We offer daily, weekly and custom intermittent fasting plans to fit your schedule.
Body Status – Track every fasting zone like Fat Burning and Ketosis to maximize weight loss.
Fasting Tips – Science-based tips and articles about intermittent fasting.
Notifications – Never forget when fasting starts and fasting ends.
Hunger Test – Physical or emotional hunger? Quickly check it and fast smarter.

🔥 NEW: CALORIE TRACKER & NUTRITION INSIGHTS
Food Tracker – Log meals in seconds and keep your food diary effortlessly.
AI Food Scanner – Just snap a photo of your meal and let our AI calorie counter do the rest.
Free Barcode Scanner – Scan food packaging for instant logging. Check calories and nutritional facts with our verified database.
Calorie Tracker – Calculate your daily calorie intake, calorie goals, and calorie deficit.
Macro Tracker – Go beyond simple calories. Track protein, carbs, fat, fiber, and more.
Nutrition Insights – See how your food choices align with your nutrition goals.

📈 TRACK EVERY PROGRESS
Weight Tracker – Log every weight change.
Water Tracker – Hydration is key during fasting.
Step Tracker – Monitor daily activity levels alongside your diet.
BMI Calculator – Understand your health metrics.
Body Measurement – Track changes in your bust, waist, hips, and thighs.
Clear Charts – Visualize your fasting and weight loss progress.

🍲 RECIPES & MEAL PLANNING
Recipes – Healthy recipes with clear steps and nutrition facts like calories and macros, including vegan, keto, and gluten-free options.
Meal Planning – Create your meal plan based on our recipes.

🏆 STAY MOTIVATED & CONSISTENT
Streaks – Keep your fasting and nutrient streak alive to build lasting healthy habits.
Challenges – Join different fasting challenges along with millions of fasters.

🚀 GO PREMIUM TO REACH YOUR GOAL FASTER
Intermittent Fasting Plans – Access all plans including OMAD and custom fasting plans.
Advanced Calorie Tacker – Get detailed analysis of calories and macros for every meal.
Calorie Counter Goal – Custom calorie and macros goal.
Recipes – Explore healthy meals for before and after fasting.
Ad-Free Experience – Focus on your weight loss journey with zero distractions.

📖 BENEFITS OF INTERMITTENT FASTING
Burn your body fat reserves
Start the process of regeneration and detox during fasting
Make you feel healthier and more active
Improve your body and brain function with fasting
The most natural way to lose weight and keep fit
Lose weight without diet and exercise

Download our free fasting app Intermittent Fasting 16:8 today! Combine the power of a free fasting tracker with a calorie counter to build healthy habits and lose weight.

Note: If you are under 18, pregnant, breastfeeding, or have health issues, please consult your doctor before fasting.