Senses: Kegel & Sex Health

Senses gives you a safe and mindful space to explore yourself and your partner.

Senses offers physical practices, meditations, daily exercises and workshops from experienced coaches. Through a combination of audio and video classes, you will deepen your understanding of sensual energy, improve your communication and find a more mindful and liberated approach to relationships.

Senses is suitable for adults, regardless of age or gender – both for those exploring on their own and with others. From breath to touch to self exploration, wel guide you through mindful practices at a suitable pace. No two journeys are the same – here you can tailor one just for you.

Your Senses discovery includes:
– Over 25 educational workshops for better understanding of yourself and your partner under the guidance of experienced coaches
– Over 100 exercises to tone your body and move with joy
– Over 50 physical practices to deepen the knowledge of your body
– Meditations for mindfulness and relaxation
and more

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